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Getting Over OCD, Second Edition
A 10-Step Workbook for Taking Back Your Life
Jonathan S. Abramowitz
Self-Help / Compulsive Behavior / Obsessive Compulsive Disorder (OCD)
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.ΓΏ
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
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